All Posts

5 days ago3 min read

Breaking the Silence: Healing Mental Health Stigma in South Asian Families

Mental health is often an invisible battle for many South Asians. As a psychologist working across 35+ countries, I’ve witnessed the...

Dec 93 min read

Why We All Need a “Main Character Energy” in Our Lives

Do you ever feel like an extra in your own life? Like you're holding the umbrella in a crowd scene while someone else is dancing in the...

Nov 274 min read

Why Your Comfort Zone is a Trap (and How to Escape It with Style)

“Why fix what isn’t broken?” Oh, the comfort zone—a place where nothing grows but Netflix watchlists and unachieved dreams. Don’t get me...

Nov 44 min read

The Power of Setting Boundaries

Boundaries are your ticket to a healthier, more balanced life Protect Your Energy, Improve Your Life In our fast-paced, hyper-connected...

Aug 246 min read

The 12 Psychological Archetypes: Unveiling Your Inner Self

Hello, beautiful minds! 🌟 Have you ever wondered why you resonate with certain stories, characters, or symbols? Or why you instinctively...

Aug 83 min read

Essential Tips for Maintaining Mental Health

Hello, wonderful readers! Welcome back to Eudaimonia Nexus! In today’s fast-paced world, maintaining mental health is more important than...

Jul 193 min read

Understanding Social Anxiety

Myths, Realities, and Coping Strategies Hello, wonderful readers! Welcome back to Eudaimonia Nexus! Today, we’re tackling an important...

Jul 63 min read

Harnessing the Power of Mindfulness

A Modern Guide to Mental Clarity Hello, wonderful readers! Welcome back to Eudaimonia Nexus! Today, we're diving into the transformative...